Built to Rise:
G.Y.M.M. Camp
Grow Your Mind & Muscles
A structured 6-day strength, nervous system, and mindset camp designed to help girls ages 12–18 build resilience, trust themselves, regulate emotions, and discover how strong they truly are.
“We don’t just build confidence — we train it.”
Limited spots available.
Built to Rise:
G.Y.M.M. Camp
Grow Your Mind & Muscles
A structured 6-day strength, nervous system, and mindset camp designed to help girls ages 12–18 build resilience, trust themselves, regulate emotions, and discover how strong they truly are.
“We don’t just build confidence — we train it.”
Limited spots available.
Girls Are Struggling Silently
Many girls today are silently carrying emotional weight with no outlet, no tools, and no safe space to rise through what they feel.
They are dealing with:
- ●Emotional regulation struggles
- ●Anxiety and overwhelm
- ●Identity and self-worth issues
- ●Pressure to fit in
- ●Body comparison
- ●Bullying
- ●Lack of movement and physical confidence
And most are never taught:
how to lift heavy things and rise through challenges instead of breaking under them.
That’s why G.Y.M.M. Camp was created.
A Safe Space to Grow Minds, Muscles & Confidence
Built to Rise: G.Y.M.M. Camp helps girls grow mentally and physically through:
Girls learn that strength is more than physical.
It’s learning how to:
keep going when life feels hard
regulate emotions instead of reacting
trust themselves
care for their bodies
use their voices
and RISE into the strong young women they’re becoming.
And they do that through the
R.I.S.E. Method
Regulate
Learn how to calm the nervous system, manage emotions, and respond instead of react.
Identify
Recognize negative thought patterns, emotional triggers, self-doubt, and limiting beliefs.
Strengthen
Build mental and physical strength through movement, teamwork, discipline, and challenge.
Empower
Develop confidence, self-trust, healthy decision-making, and leadership skills.
Rising is more than motivation.
It’s learning how to keep showing up for yourself — mentally, emotionally, and physically.
Limited spots available.
Girls Will Learn How To
Skills that last far beyond camp
Strength Training Basics
Beginner-friendly movement and strength training designed to help girls feel capable and confident in their bodies.
Emotional Regulation
Learn how to respond instead of react when emotions feel overwhelming.
Confidence Building
Develop self-trust and confidence from the inside out.
Leadership Skills
Build communication, teamwork, responsibility, and confidence using their voice.
Healthy Habits
Create routines, discipline, consistency, and long-term wellness habits.
Mental Strength
Learn how to push through challenges without giving up on themselves.
Nervous System Awareness
Understand how stress and emotions affect the body — and how movement can help regulate it.
More Than a Brand. A Reminder That Their Life Has Purpose.
My Purpose is D.O.P.E. is a mental health clothing brand and empowerment movement created to help individuals recognize their value, strengthen their mindset, and understand that their lives matter.
In a world where many young people silently struggle with:
This brand reminds them they’re:
Driven
Capable of growth, discipline, resilience, and becoming more than their circumstances.
Original
Created with unique value that cannot be replaced or copied.
Powerful
Stronger mentally, emotionally, and physically than they realize.
Enough
Worthy of love, confidence, healing, and space exactly as they are while still growing.
This movement was created to remind young people:
they belong here • their voice matters • their story matters
and they are capable of rising above what they’re going through.
You are DOPE. Your life matters. And the world is better with you in it.
What To Expect
Every activity is intentionally designed to build something that lasts.
Every activity is intentionally designed to help girls feel:
This camp creates an environment where girls can move, grow, express themselves, and realize they are capable of lifting heavy things — mentally and physically.
Meet Coach Nika
Breast Cancer Survivor
Coach Nika is a trauma-informed strength training and wellness coach dedicated to helping girls and women build confidence, emotional resilience, discipline, and self-trust through movement and mindset development.
She doesn’t coach aesthetics.
She coaches:
identity
emotional strength
consistency
confidence
nervous system safety
and self-worth
Her work is deeply rooted in lived experience.
Coach Nika overcame:
childhood trauma
depression and anxiety
low self-esteem
suicidal thoughts
and Stage 1 Breast Cancer
Strength training didn’t just change how she looked.
It changed:
how she handled stress
how she viewed herself
how she regulated emotions
and how she showed up in life
It gave her:
structure
discipline without punishment
emotional release
confidence without pretending
and proof she could follow through for herself
That transformation inspired her to create Built to Rise: G.Y.M.M. Camp.
Because she believes every girl deserves the opportunity to realize:
She is capable.
She is valuable.
She is strong.
And she was built to rise.
What Girls Will Receive
Girls won’t just leave with memories — they’ll leave with tools, structure, confidence, and reminders that their life has purpose.
T-Shirt Front
T-Shirt Back
Bottle Front
Bottle Back
A My Purpose is D.O.P.E. T-shirt
Driven. Original. Powerful. Enough.
A branded G.Y.M.M. water bottle
Stay hydrated, stay focused
A guided reflection journal
Daily prompts for self-reflection and growth
Confidence & self-discipline development
Practical tools they can use every day
Leadership & communication skill-building
Learn to lead themselves and others
Positive takeaways for everyday life
Habits that create lasting change
Lifelong habits for strength, health & self-worth
Physical and mental wellness foundations
Safe community for growth & connection
A sisterhood that supports and uplifts
Healthy snacks during camp
Fueling strong bodies and minds
Camp Details
Schedule
Monday, Wednesday, Friday
10:00 AM – 1:00 PM
6-day program
Dates
Coming Soon
Dates to be announced
Location
To Be Announced
Details coming soon
Investment
$400
Per camper
Built to Rise: G.Y.M.M. Camp Is More Than a Temporary Experience
This program was created to help girls build the mental, emotional, and physical strength they’ll carry with them for life.
Because girls don’t just need activities.
They need safe spaces that help them:
and realize how powerful they truly are.
Every girl deserves a space where she feels safe enough to grow, strong enough to rise, and supported enough to become who she’s meant to be.
Limited spots available.